I SEE YOU
You decide to make a pact with yourself that you will reach your health goals this year but as you start to search on the internet for the best program you fall into a black hole of offers and promises of results.
You’ve done fad diets in the past that resulted in quick weight loss but you ended up gaining it back. You don’t want to do another diet where you’re restricted from eating your favorite foods and the emphasis is all on quick weight loss.
You want something that fits into your life, allows you to have wine and cheese with friends, eat pizza on the weekends while improving your health all at the same time!
You settle on trying out My Fitness Pal and purchase a step tracker but after only a week motivation has slowed and without accountability, doubt starts to creep in as to whether or not you can stick with it.
ARE YOU READY TO ACCELERATE YOUR WEIGHT LOSS?
Can you imagine how it would feel to wake up energized, excited to eat healthy, and never feel upset about your weight again?
How would your life be different if you could reach your weight loss goals and stay there forever without spending hours exercising and sacrificing the taste of your favorite foods?
Imagine being able to reach your weight loss goals without feeling deprived.
Imagine having someone give you the exact blueprint and support to get there?
THAT'S WHERE I COME IN
HI, I'M EMILY CORNELIUS
Having been a yo-yo dieter for years before losing 20 pounds and finally keeping it off, I’ve been through my fair share of ups and downs when it comes to losing weight. What I learned about eating a balanced plate when I became a Registered Dietitian totally transformed my mindset around food! I was amazed at how it decreased my cravings, kept me full and satisfied, and I felt more in control of what food I was eating instead of the food controlling me!
As I continued my health journey I started to fall in love with hiking, not only were there beautiful views, but it reduced my stress and anxiety! I started to take interest in how more movement and time spent outside can have a huge impact on food decisions. I knew I wanted to spend my life teaching others how they can improve their weight by eating balanced meals and spending more time walking outside
HIKE YOUR WAY HEALTHY ACCELERATED WEIGHT LOSS PROGRAM
WHAT YOU'LL GET
HIKE YOUR WAY HEALTHY COMMUNITY
ADDITIONAL COMMUNITY SUPPORT
CUSTOM NUTRITION GUIDE + PLAN
ACCOUNTABILITY PHONE CALLS
DIRECT ACCESS FOR SUPPORT
You will receive everything listed above as we navigate this journey together. Not only will I be there to support your every step of the way, so will a community full of women that are working towards the exact same goals as you!
IT'S TIME FOR YOU TO STOP THE VICIOUS YO-YO DIETING CYCLE THAT ALWAYS LEADS YOU BACK TO SQUARE ONE.
It’s time for you to take control of your weight and movement so you can live in the body you’ve always dreamed of. I truly believe that if you have all the tools you need to reach your goals there’s nothing that can stop you…….